The fact that the P90X program includes yoga still impresses me. But let me tell you. For all of you guys out there who think yoga is a weird religious, hippie, girly thing, think again! You are going to calmly work your ass off! Last post I called it a "calm sweating" and that really is a good description of it, in my opinion. As I mentioned before this routine is an hour and half. The first 45 min is going to have you focusing and holding positions that are quite difficult.
Try this...stand up and get your self into a position that would mimic surfing, both arms fully extended outward. Now keep your back leg the way it is but turn your front leg so that your foot is pointing forward as your arms are. Now, move that front leg forward more and bend your front knee, keep the back leg straight. Now, hold this position for a 20 count. Hard ain't it! Congratulations you just did a Warrior 2. Now, alternate sides, and do it a half dozen times and you'll start to get the picture of just how challenging yoga can be P90X style! By the end of this workout you'll feel great. You'll feel like you really got a heck of a workout but you will feel very relaxed and mentally at ease. I love it!
If you want to learn more about the P90X workout or want to give it a try see the link below:
P90X Home Workout System
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment